Weigh In record (no journal entry) for 11 October 2018
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150.8 lb
Lost so far: 15.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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750 kcal
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Fat: 21.58g | Prot: 72.27g | Carb: 65.48g.
Breakfast: Американо, Ясно Солнышко Овсяная Каша На Воде, Американо. Lunch: Куриное Филе Вареное, Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко. more...
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losing 4.6 lb a week
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