jberchek's Journal, 08 June 2010

195.6 lb Lost so far: 3.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 44.49g | Prot: 76.33g | Carb: 173.76g.   Breakfast: Banana, Triple Berry Smoothie, Organic 1% Low Fat Milk. Lunch: Red Tomatoes, Lemonade Drink Mix, Creamy Havarti Cheese Deli Slices, All Natural Multigrain 100% Whole Grain bread, Herb Roasted Turkey Breast, Real Mayonnaise, Dry Roasted Cashew Nuts (with Salt Added). Dinner: Chocolate Chip Cookie, Picante Medium Salsa, Yellow Corn Tortillas, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Pinto Beans, Yellow Sweet Peppers, Chicken Tenderloins, Red Tomatoes. more...

2379 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...