Weigh In record (no journal entry) for 26 August 2012
|
164.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
2264 kcal
|
Fat: 185.84g | Prot: 69.89g | Carb: 94.06g.
Breakfast: Whipping Cream , Peaches , Heavy Cream, Bacon Fat (Cooked) , Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Milk, Avocados , Bacon, Espresso Coffee. Lunch: chocolate ganache. Dinner: Frozen Blackberries, Organic Ghee Clarified Butter, Ground Beef (85% Lean / 15% Fat) , Animal Fat or Drippings, Cooked Green Cabbage, Cooked Mature Onions, Organic Strained Tomatoes. Snacks/Other: Coconut Cream, Bananas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurora's weight history
|