Michelle Davenport's Journal, 11 October 2018

Weigh In record (no journal entry) for 11 October 2018
244.3 lb Lost so far: 10.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:
278 kcal Fat: 15.41g | Prot: 11.89g | Carb: 22.78g.   Lunch: Tasti Roasted Peanut Protein Bar . Dinner: Vegetable Tempura, House Salad. more...
2038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Fitbit - 23 hours and 10 minutes. more...
steady weight

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