Weigh In record (no journal entry) for 10 October 2018
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168.0 lb
Lost so far: 224.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1907 kcal
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Fat: 54.58g | Prot: 147.45g | Carb: 195.02g.
Breakfast: Asda 1% Fat Milk, Weetabix Weetabix Protein, Protein Powder. Lunch: Arla Protein Yoghurt, Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat, Green Leaf Lettuce. Dinner: Chip Shop Chips, Warburtons Wholemeal Bread (Large), Asda Chicken & Sweetcorn Sandwich. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tesco Smoked Bacon Rashers, Holly Lane Cherry Bakewell, Warburtons Protein Bagel. more...
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gaining 2.1 lb a week
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