Weigh In record (no journal entry) for 11 October 2018
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127.6 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1570 kcal
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Fat: 37.88g | Prot: 53.66g | Carb: 266.65g.
Breakfast: 식물성 기름, 백설 부침가루, 애호박, 순두부, 현미밥, 된장찌개. Lunch: 감, 바나나, 사과, 시금치. Dinner: 바나나, 병아리 콩, 사과. Snacks/Other: 오뚜기 컵누들 팟타이 쌀국수 (84,5g), 비빔국수. more...
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losing 4.1 lb a week
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 Comments
10 Oct 18 by member: Katg9
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