Weigh In record (no journal entry) for 10 October 2018
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181.2 lb
Lost so far: 34.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1261 kcal
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Fat: 42.88g | Prot: 109.81g | Carb: 120.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Gala Apples, Food Lion Golden Raisins. Lunch: Goya Rice Sides - Rice & Red Beans, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Polly-O String Cheese. more...
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losing 0.2 lb a week
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