Weigh In record (no journal entry) for 11 October 2018
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203.5 lb
Lost so far: 36.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1471 kcal
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Fat: 130.40g | Prot: 68.41g | Carb: 3.08g.
Breakfast: Масло Гхи Органик , Сыр Чеддер, Venta Сливки 35%, Говядина. more...
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losing 9.3 lb a week
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