catherineodendal's Journal, 10 October 2018

Trying to find my balance...
212.3 lb Lost so far: 85.3 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2018:
1017 kcal Fat: 59.42g | Prot: 67.46g | Carb: 56.44g.   Breakfast: Coffee with Cream. Lunch: Heavy Cream, Black Tea, Cottage Cheese, Smoked Trout, Cucumber. Dinner: Great Value Frozen Mixed Berries, Trimona Bulgarian Yogurt, Omaha Steaks Beef Sirloin Stew, Beef Sausage Patty or Link, Cauliflower Rice. more...
steady weight

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