ToolMan52's Journal, 10 October 2018

162.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 72.57g | Prot: 76.68g | Carb: 315.34g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Lactaid 2% Milk, Strawberries, General Mills Cheerios, Banana, Great Value Crunchy Raisin Bran Cereal. Dinner: Lay's Lightly Salted Potato Chips (1 oz), Fresh & Easy Tuna Salad Sandwich. Snacks/Other: Powerade Grape, Peanut Butter and Jelly Sandwich. more...

1951 kcal

Activities & Exercise: Stationary Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...