Weigh In record (no journal entry) for 10 October 2018
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89.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1843 kcal
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Fat: 36.45g | Prot: 98.68g | Carb: 279.07g.
Breakfast: Bananas , Warburtons Wholemeal Bread (Small), Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Aldi Baked Beans, Peaches. Dinner: Asparagus , Sainsbury's Extra Virgin Olive Oil, Co-Op Baby Potatoes, Bisto Gravy Granules, Sainsbury's Fine Beans, Sainsbury's Chicken Breast Fillets , Raspberries , Soreen Lunchbox Loaf. Snacks/Other: Belvita Breakfast Milk & Cereals, Peaches, McVitie's Jaffa Cake Mini Roll, Tesco Semi-Skimmed Milk, Weetabix Weetabix. more...
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gaining 1.5 lb a week
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