Weigh In record (no journal entry) for 10 October 2018
|
183.4 lb
Lost so far: 45.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1486 kcal
|
Fat: 113.37g | Prot: 103.71g | Carb: 13.63g.
Breakfast: Butter, Spinach, Mushrooms, Oscar Mayer Traditional Bacon, Egg, Cheddar Cheese, Quest MCT Oil Powder, Coffee. Dinner: Great Value Sugar Free Dark Chocolate Mousse, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ranch Salad Dressing. Snacks/Other: Mozzarella Cheese. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|