Weigh In record (no journal entry) for 10 October 2018
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214.0 lb
Lost so far: 116.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2366 kcal
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Fat: 98.59g | Prot: 183.07g | Carb: 208.86g.
Breakfast: Daisy Sour Cream, Birds Eye Riced Cauliflower, Jennie-O Ground Turkey 93/7. Dinner: Snickers Snickers Bar (Miniatures), Nothing Bundt Cakes Red Velvet Bundtini, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Other: Tostitos Medium Salsa, America's Choice California Navel Oranges, Dole Bananas, Fritos Scoops! 100% White Corn Chips (Family Size). more...
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gaining 12.6 lb a week
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