Vmiglus's Journal, 26 August 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 87.65g | Prot: 57.19g | Carb: 337.83g.   Breakfast: Maple Syrup, Butter, Plain Waffle. Dinner: Red Table Wine, Blueberry Pie, Premium Vanilla Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Meatless Spinach Lasagna Noodles. more...

2448 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...