Weigh In record (no journal entry) for 10 October 2018
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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984 kcal
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Fat: 29.84g | Prot: 88.01g | Carb: 58.40g.
Breakfast: Almonds , Pistachio Nuts, Walnuts, Coffee, Cooked Egg White. Lunch: Private Selection Szechuan-style Long Green Beans, Skinless Chicken Breast, Coffee, Cooked Egg White, Tomatoes. Dinner: Tequila, Aloo Paratha, Pistachio Nuts, Apples , Chicken Meat (Roasting, Roasted, Cooked) , Carrots , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Coffee. more...
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losing 1.5 lb a week
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