Weigh In record (no journal entry) for 10 October 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1681 kcal
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Fat: 75.46g | Prot: 99.04g | Carb: 160.59g.
Breakfast: Hortifruti Água de Coco, Banana Prata, Queijo Branco, Café com Açúcar. Lunch: Melão Amarelo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango no Forno, Grelhado ou Assado, Ovo Cozido, Repolho Refogado. Dinner: Cacau em Pó (Não Adocicado), Banana Prata, Pepino (Descascado), Tomates, Ovo Mexido, Queijo Branco. Snacks/Other: Café com Açúcar, Nestlé Iogurte Natural Integral, Melão Amarelo, Banana, Maçãs Fuji. more...
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2325 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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