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God that feels good!!
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246.2 lb
Lost so far: 150.4 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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758 kcal
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Fat: 35.23g | Prot: 96.06g | Carb: 10.71g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Mexican Blend Cheese, Skinless Chicken Breast, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Great Value Small Curd Cottage Cheese. Snacks/Other: Salmon Sashimi. more...
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losing 5.6 lb a week
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