Weigh In record (no journal entry) for 10 October 2018
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1323 kcal
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Fat: 55.92g | Prot: 81.88g | Carb: 131.51g.
Breakfast: Nopales, Tomates, Aguacate, Lechuga, Quesillo, Pepino (Pelado), Bistec de Res. Lunch: Tomates, Aguacate, Surimi, Espinacas, Pechuga de Pollo. Dinner: Fresas, Plátano, Nature's Heart Leche de Almendras sin Azúcar , Kellogg's Special K Original. Snacks/Other: Kirkland Signature Aceite de Pescado Omega 3, Sandía. more...
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gaining 3.9 lb a week
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