Weigh In record (no journal entry) for 10 October 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2191 kcal
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Fat: 160.55g | Prot: 158.77g | Carb: 31.43g.
Breakfast: Cottage Cheese , Great Lakes Gelatin Collagen Hydrolysate, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kirkland Signature Pesto Sauce, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Macadamia Nuts . more...
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losing 1.4 lb a week
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