Weigh In record (no journal entry) for 10 October 2018
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217.6 lb
Lost so far: 39.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1639 kcal
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Fat: 57.38g | Prot: 111.02g | Carb: 169.50g.
Breakfast: Smucker's Mermelada de Fresa, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Carl's Jr. Natural-Cut French Fries (Small), Carl's Jr. Western Bacon Cheeseburger. Dinner: Tomates, Pechuga de Pollo a la Plancha. more...
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gaining 4.6 lb a week
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