Weigh In record (no journal entry) for 08 June 2010
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256.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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2132 kcal
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Fat: 91.81g | Prot: 221.40g | Carb: 93.28g.
Breakfast: Oven Roasted Turkey Breast, Fat Free Multi-Grain Wheat Bread, Deli Style Sliced Swiss Cheese, Yellow Mustard. Dinner: Tortilla Chips & Salsa, Chicken Wings. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 1.4 lb a week
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