Weigh In record (no journal entry) for 10 October 2018
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2175 kcal
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Fat: 36.10g | Prot: 250.09g | Carb: 210.60g.
Breakfast: Damiano Crema di Mandorle Sgusciate "Amandino", Prozis Avena Istantanea, Xcore Hydro Fusion. Lunch: Merluzzo MIO, Zucchine Cotte, Barilla Mezze Penne Rigate Integrali. Dinner: Finocchio, Petto di Pollo MIO. Snacks/Other: Kiwi, Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli. more...
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gaining 1.5 lb a week
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