bobio77's Journal, 08 June 2010

238.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 87.28g | Prot: 140.29g | Carb: 143.48g.   Breakfast: Egg, Cheese and Steak on Bagel, Chocolate Protein Shake. Lunch: Chocolate Protein Shake. Dinner: Mediterranean Salmon Salad, Red Table Wine, Fruit and Cheese Plate. more...

3423 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...