Weigh In record (no journal entry) for 10 October 2018
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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865 kcal
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Fat: 21.50g | Prot: 27.10g | Carb: 114.00g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Славянская Трапеза Запеканка Картофельная с Мясом. more...
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losing 1.7 lb a week
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