Weigh In record (no journal entry) for 10 October 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1412 kcal
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Fat: 52.45g | Prot: 99.12g | Carb: 130.28g.
Breakfast: Queijo Fresco, Café Expresso. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Abacaxi, Arroz Branco, Café Expresso. Dinner: Sopa de Tomate, Abacaxi. Snacks/Other: Café Expresso, Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Amendoins Secos Torrados com Sal. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Driving - 30 minutes, Golf (cart) - 2 hours and 30 minutes. more...
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losing 10.8 lb a week
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