Weigh In record (no journal entry) for 10 October 2018
|
148.4 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1876 kcal
|
Fat: 97.71g | Prot: 74.25g | Carb: 177.92g.
Breakfast: Rowse Pure & Natural Honey, Alesto Seed Mix, Co-Op Porridge Oats, Alpro Soya Unsweetened Wholebean, Apples (without Skin). Lunch: Pickled Herring in Cream Sauce, Beet Soup (Borscht). Snacks/Other: Fibre One Salted Caramel Square, Apricots. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filipcika89's weight history
|