Weigh In record (no journal entry) for 10 October 2018
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298.1 lb
Lost so far: 23.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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674 kcal
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Fat: 19.24g | Prot: 33.73g | Carb: 96.47g.
Breakfast: Coffee, Lamb, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower, Jungle Oats. Lunch: Woolworths Beef Samoosas, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Oranges, Naartjie. more...
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losing 0.1 lb a week
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