Weigh In record (no journal entry) for 26 August 2012
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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3023 kcal
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Fat: 118.08g | Prot: 166.81g | Carb: 325.81g.
Breakfast: Belfrutta Waldfrüchte, Heidefrühstück, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk. Lunch: der Große Bauer, Bio Sandwich Weizenvollkornbrot, Chili Con Carne. Snacks/Other: Party Clubs, Edamer Käsescheiben 30%, der Grosse Bauer (Schokobälle Vanillie). more...
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2868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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steady weight
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