Weigh In record (no journal entry) for 10 October 2018
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1288 kcal
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Fat: 83.42g | Prot: 27.82g | Carb: 114.96g.
Breakfast: Курага, Овсяная Каша на Молоке. Lunch: Чесночный Хлеб, Сосиски Молочные, Картофель Отварной, Огурец (с Кожурой), Болгарский Перец, Сало, Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 1.5 lb a week
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