Weigh In record (no journal entry) for 10 October 2018
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155.0 lb
Lost so far: 35.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1484 kcal
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Fat: 52.91g | Prot: 78.74g | Carb: 118.26g.
Breakfast: Reasons Eiwitshake. Lunch: ERU Smeerkaas Balans 15+, Bruin Bolletje, Gekookt Ei, Markant Margarine, Bruine Boterham. Dinner: Maggi Aardappelpuree, Gekookte Spruitjes, AH Excellent Eendenborstfilet, Unox Pompoensoep. Snacks/Other: Merlot, Rode Tafelwijn. more...
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losing 3.1 lb a week
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