Weigh In record (no journal entry) for 10 October 2018
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164.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2604 kcal
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Fat: 20.14g | Prot: 150.45g | Carb: 450.61g.
Breakfast: Premium Crema di Marroni - MM, Pere - MM, Pesche - MM, Nestlé Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3. Lunch: F2 Full Force Supercarb Slow - MM, Fusilli di Piselli - MM, Mutti Passata di Pomodoro. Dinner: Semi di Girasole - MM, Whey Evolution Isolate Fiitzone - MM, EAA - MM, Probios Pasta Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Snacks/Other: Patate - MM, Merluzzo - MM, Almonds, Matteo SPUNTINO - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Miele Acacia, Walnuts. more...
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gaining 1.5 lb a week
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