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34.5
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1871 kcal
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Fat: 40.96g | Prot: 67.60g | Carb: 309.66g.
Breakfast: 奇異果, 鳳梨酥, Costco 優格, 火龍果. Lunch: 烤地瓜, 拿鐵咖啡. Dinner: 自助餐. more...
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gaining 10.8 lb a week
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