Weigh In record (no journal entry) for 10 October 2018
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1979 kcal
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Fat: 81.13g | Prot: 166.01g | Carb: 157.54g.
Breakfast: Butternut Winter Squash, Sunflower Oil, Veal Sirloin (Lean Only), Bottle Gourd Bottle Gourd Vegetables. Lunch: نادك حليب قليل الدسم, Coffee, MYPROTEIN Impact Whey Protein UNFLAVORED, Banana, جرينز مسحوق الفانيلا. Dinner: galaxy gewels choclate, Pistachio Nuts, المطرود خبز قمح, Cooked Egg White, ندى شراب زبادي يوناني سادة. Snacks/Other: Galaxy Flutes, Dry Roasted Salted Almonds, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 9.3 lb a week
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