Angie83's Journal, 08 June 2010

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 46.89g | Prot: 61.91g | Carb: 207.18g.   Breakfast: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs, Pineapple Tidbits in 100% Pineapple Juice. Dinner: WW TUNA NOODLE GRATIN. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Lean Gourmet Buffalo-style Chicken Snacks. more...

2996 kcal

Activities & Exercise: Cardio Kickboxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...