Weigh In record (no journal entry) for 10 October 2018
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99.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1181 kcal
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Fat: 7.94g | Prot: 31.05g | Carb: 261.13g.
Breakfast: 성주 참외, 양반 밤단팥죽. Lunch: 양반 밤단팥죽, 크라운 콘칩 (31g), 미역줄기볶음, 밤, 성주 참외, 다논 아이러브 요거트 플레인. Dinner: 귤, 김치. Snacks/Other: 카누 카누. more...
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losing 1.5 lb a week
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