Weigh In record (no journal entry) for 09 October 2018
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1333 kcal
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Fat: 49.70g | Prot: 61.54g | Carb: 159.38g.
Breakfast: Latte. Lunch: Batata Inglesa Cozida, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Pastel Assado de Frango, Tial Suco de Pêssego. more...
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losing 0.4 lb a week
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