Weigh In record (no journal entry) for 10 October 2018
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133.4 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1142 kcal
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Fat: 55.18g | Prot: 54.43g | Carb: 100.92g.
Breakfast: 방탄커피. Lunch: 아임닭 닭가슴살소세지 깔끔매콤. Dinner: 도미노 (Domino's) 킹프론 씨푸드, 도미노 (Domino's) 불고기피자. more...
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gaining 3.1 lb a week
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