Weigh In record (no journal entry) for 10 October 2018
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190.7 lb
Lost so far: 110.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2645 kcal
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Fat: 94.36g | Prot: 97.41g | Carb: 348.86g.
Breakfast: 잡곡밥, 돼지불고기. Lunch: 우유, 켈로그사 아몬드 푸레이크. Dinner: GS25 치킨몬스터 도시락. Snacks/Other: 청정원 카레여왕 베이글칩 매콤달콤. more...
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steady weight
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