Weigh In record (no journal entry) for 26 August 2012
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203.5 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1544 kcal
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Fat: 49.74g | Prot: 223.21g | Carb: 36.44g.
Breakfast: Whey Protein Isolate, Bacon, Egg Omelet or Scrambled Egg. Lunch: Italiaanse Roerbakmix. Dinner: Chicken Breast, Biefstuk. Snacks/Other: Magere Kwark Biogarde. more...
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losing 6.2 lb a week
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