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Ok now this is starting to make me mad! WTH 🤯🤔🤬🧐🤷🏽♀️
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160.4 lb
Lost so far: 64.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1064 kcal
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Fat: 57.75g | Prot: 123.08g | Carb: 9.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi (Bottle). Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Breast, Pork Chops (Top Loin, Boneless) , Hogs Heaven Pork Rinds Hot. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 2.8 lb a week
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