Weigh In record (no journal entry) for 08 June 2010
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246.2 lb
Lost so far: 43.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1735 kcal
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Fat: 40.68g | Prot: 106.40g | Carb: 222.95g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Chocolate Cake (Without Frosting), Light Balsamic Vinaigrette, Chicken Breast. Dinner: Steamfresh Cut Green Beans, Olive Oil, Tilapia (Fish). Snacks/Other: Baked Bite Size Tortilla Chips, Light & Fit Yogurt, Coffee with Skim Milk, Chocolate Caramel Mini Bars, Red Delicious Apple (Large). more...
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gaining 11.2 lb a week
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