Weigh In record (no journal entry) for 08 June 2010
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1352 kcal
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Fat: 67.23g | Prot: 52.99g | Carb: 150.14g.
Breakfast: Sweet Red Peppers, Mushrooms, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original. Lunch: focaccia , portobello mushroom, feta cheese, Basil, Cilantro, Roasted Red Peppers, Avocados, Cucumber (Peeled), Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes. Dinner: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Sesame Bagel Crisps, Hummus, Passion Fruit Beverage. Snacks/Other: NUTrition Energy Mix, Special Dark Chocolate Kisses, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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