Weigh In record (no journal entry) for 09 October 2018
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1566 kcal
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Fat: 108.73g | Prot: 128.69g | Carb: 15.13g.
Breakfast: Nestlé Crema para Batir, Café. Lunch: Carne, Tomates, Crucero Atún Lomitos al Agua. Dinner: Nestlé Crema para Batir, Café, Huevo Frito sin Grasa, La Crianza Hamburguesa de Pollo. Snacks/Other: Santa Isabel Maní Salado. more...
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losing 3.1 lb a week
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