Weigh In record (no journal entry) for 09 October 2018
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1420 kcal
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Fat: 60.47g | Prot: 69.55g | Carb: 156.21g.
Breakfast: Kroger Creamy Peanut Butter, Great Value Apricot Preserves, Village Hearth 100% Whole Wheat Bread. Lunch: Arnold Honey Wheat Sandwich Thins, Hillshire Farm Honey Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Great Value White American Cheese, Bar-S Foods Classic Corn Dogs. Dinner: Green Giant Riced Veggies Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Oscar Mayer Turkey Bacon (15g), Hidden Valley Buttermilk Ranch Dressing, Great Value Alfredo Sauce, Penne. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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