fernandohcivileng's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018

157.6 lb Lost so far: 101.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 9.3 lb a week

Comments

Oi. Vi seu jornal, vc esta tendo todo esse progresso com zero açúcar, ou ainda consome em poucas quantidades?

09 Oct 18 by member: Thaíla

Tive todo esse progresso com quantidades ínfimas. Não ultrapasse 30 gramas de carboidratos líquidos por dia.

10 Oct 18 by member: fernandohcivileng

Obrigado pela dica. ^^,

10 Oct 18 by member: Thaíla


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fernandohcivileng's weight history