Weigh In record (no journal entry) for 09 October 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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504 kcal
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Fat: 11.52g | Prot: 41.25g | Carb: 55.90g.
Breakfast: Polenguinho Polenguinho Light, Pão Integral. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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losing 2.1 lb a week
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