Weigh In record (no journal entry) for 09 October 2018
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233.6 lb
Lost so far: 55.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2368 kcal
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Fat: 118.75g | Prot: 100.56g | Carb: 206.13g.
Breakfast: Peach, Kraft American Singles, Coffee, Ketchup, Scrambled Egg. Lunch: Roast Beef, Levy's Rye Bread, Water, Denny's Sliced Tomatoes (3 Slices), Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa. Dinner: Kraft Macaroni & Cheese Original, Sunbeam Hamburger Bun, Bubba Burger Original Burger, Potato French Fries, Wegmans Corn on the Cob, I Can't Believe It's Not Butter! Original Soft Spread, Ketchup. more...
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gaining 2.8 lb a week
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