Weigh In record (no journal entry) for 09 October 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2234 kcal
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Fat: 171.43g | Prot: 137.16g | Carb: 38.47g.
Breakfast: Pecan Nuts , Calavo Avocado, Redwood Hill Farm Plain Goat Milk Yogurt, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Left Coast MCT Oil, Bacon. Lunch: World Catch Wild Salmon, Cooked Broccoli (Fat Added in Cooking). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Brussels Sprouts (Fat Added in Cooking), Sir Kensington Chipotle Mayonnaise. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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gaining 5.6 lb a week
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