nixic85's Journal, 08 June 2010

238.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 24.00g | Prot: 98.00g | Carb: 239.00g.   Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: 12" Turkey Breast. Dinner: Cut & Peeled Baby Carrots, Kid's Choice Cheesy Chicken & Rice. more...

3748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...