Weigh In record (no journal entry) for 09 October 2018
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198.6 lb
Lost so far: 21.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1586 kcal
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Fat: 105.49g | Prot: 135.49g | Carb: 29.17g.
Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Skinless Chicken Breast, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Beef Sausage Patty or Link, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Fully Cooked Bacon, Pork Chops (Top Loin, Boneless) , Green & Black's Organic 85% Dark Chocolate. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2218 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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